
Muay Thai training is often part of a fighter's overall mixed martial arts training because of the striking elements that you learn with this martial arts technique. Even if you are not looking to become a professional fighter, Muay Thai is a great workout and extremely applicable to effective self defense.
Our Muay Thai classes will teach you:
- How to incorporate strikes with fists, elbows, knees, and feet
- The ability to execute strikes using eight "points of contact"
- Learn to execute and incorporate the "clinch"
- Basics of scoring points in a Muay Thai fight
- Total body conditioning, resistance exercises, rope jumping, etc.
Muay Thai Schedule
Mon
- Bang Muay Thai: 10:00 am to 11:00 am
- Bang Muay Thai: 7:45 pm to 8:45 pm
Tue
- Bang Muay Thai: 10:00 am to 11:00 am
- Bang Muay Thai: 7:45 pm to 8:45 pm
Wed
- Bang Muay Thai: 10:00 am to 11:00 am
Thu
- Bang Muay Thai: 10:00 am to 11:00 am
- Bang Muay Thai: 7:45 pm to 8:45 pm